BOOK YOUR NO SWEAT CONSULT

Pistols and Row 17/10/17

pushjerk

Strength

Push Jerk 3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets

Conditioning

4 rounds for time of:
12 Dumbbell Push Press, 20/15 kg
12 Row Calories
12 Pistols (Alternating Legs)s

Rest 2:30

 

 

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