Pistols and Row 17/10/17
Strength
Push Jerk 3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets
Conditioning
4 rounds for time of:
12 Dumbbell Push Press, 20/15 kg
12 Row Calories
12 Pistols (Alternating Legs)s
Rest 2:30
.