Jackie 20/10/17
Strength
Thruster 1 Rep Max lift
Conditioning
For time:
Row 1000 m
50 Thrusters 45/35 lbs
30 Pull-ups
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm