Strength
Squat Clean 1-1-1-1-1
Conditioning
AMRAP 12 mins: Pull-ups, Power Cleans and Box Jumps
Complete as many rounds as possible in 12 mins of:
9 Pull-ups
12 Power Cleans, 52.5/35 kg
15 Box Jumps, 24/20 in
23/10/17 – Start Your Engines
Strength
Squat Clean 1-1-1-1-1
Conditioning
AMRAP 12 mins: Pull-ups, Power Cleans and Box Jumps
Complete as many rounds as possible in 12 mins of:
9 Pull-ups
12 Power Cleans, 52.5/35 kg
15 Box Jumps, 24/20 in
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