Diane 24/10/17

for-a-good-time-call-diane-crossfit-t-shirts-men-s-premium-t-shirt
Strength

Deadlift 3-3-3-3-3

Conditioning

21-15-9 reps, for time of:
Deadlift, 225/155 lbs
Handstand Push-up

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Powered by WordPress.com.

Up ↑

%d bloggers like this: