Snatch and Go 25/10/17
Strength
Hang Squat Snatch 2-2-2-2-2
Conditioning
20 min AMRAP:
Ski Erg 200 m
15 Burpees
20 Dumbbell Snatches 20/15 kg
25 Sit-ups
30 Double Unders
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm