Strength
Hang Squat Snatch 2-2-2-2-2
Conditioning
20 min AMRAP:
Ski Erg 200 m
15 Burpees
20 Dumbbell Snatches 20/15 kg
25 Sit-ups
30 Double Unders
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Strength
Hang Squat Snatch 2-2-2-2-2
Conditioning
20 min AMRAP:
Ski Erg 200 m
15 Burpees
20 Dumbbell Snatches 20/15 kg
25 Sit-ups
30 Double Unders