Wall Ball Relay 26/10/17

relay

Strength

Back Squat 3-3-3-3

Conditioning

Working in pairs, 6 rounds for time of:
Wall Balls
Run 400 m

1 partner runs whilst the other wallballs. Both partners complete 6 of each.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Powered by WordPress.com.

Up ↑

%d bloggers like this: