Strength – EMOM x 10
Evens 3-5 x Strict or Weighted Pullups
Odd 3 Power Cleans @ 80%
Training WOD
Starting a new round every 3 Mins
10 Cals Assault Bike
30 Seconds of Power Cleans
Max Unbroken Pullups (-3)
Strength – EMOM x 10
Evens 3-5 x Strict or Weighted Pullups
Odd 3 Power Cleans @ 80%
Training WOD
Starting a new round every 3 Mins
10 Cals Assault Bike
30 Seconds of Power Cleans
Max Unbroken Pullups (-3)
