The Open is around the corner – 30/10/17

Strength – EMOM x 10

Evens 3-5 x Strict or Weighted Pullups
Odd 3 Power Cleans @ 80%

Training WOD

Starting a new round every 3 Mins

10 Cals Assault Bike
30 Seconds of Power Cleans
Max Unbroken Pullups (-3)

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

Powered by WordPress.com.

Up ↑

%d bloggers like this: