The Open is around the corner – 30/10/17

Strength – EMOM x 10

Evens 3-5 x Strict or Weighted Pullups
Odd 3 Power Cleans @ 80%

Training WOD

Starting a new round every 3 Mins

10 Cals Assault Bike
30 Seconds of Power Cleans
Max Unbroken Pullups (-3)