Strength
Front Squat 5-5-5-5-5
Conditioning
Complete as many rounds as possible in 12 mins of:
13 Row Calories
14 Barbell Lunges, 42.5/30 kg
15 Burpees
Strength
Front Squat 5-5-5-5-5
Conditioning
Complete as many rounds as possible in 12 mins of:
13 Row Calories
14 Barbell Lunges, 42.5/30 kg
15 Burpees
