Strength
Deadlift 7-7-7-7
Conditioning
3 Rounds For time:
Run, 400 m
21 Sumo Deadlift High-pulls, 42.5/30 kg
12 Toes-to-bars
Strength
Deadlift 7-7-7-7
Conditioning
3 Rounds For time:
Run, 400 m
21 Sumo Deadlift High-pulls, 42.5/30 kg
12 Toes-to-bars
