Deadlift Wed is a thing 1st Nov

Strength
Deadlift 7-7-7-7

Conditioning
3 Rounds For time:
Run, 400 m
21 Sumo Deadlift High-pulls, 42.5/30 kg
12 Toes-to-bars

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: