Deadlift Wed is a thing 1st Nov
Strength
Deadlift 7-7-7-7
Conditioning
3 Rounds For time:
Run, 400 m
21 Sumo Deadlift High-pulls, 42.5/30 kg
12 Toes-to-bars
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm