Bradshaw 04/11/17
Hero WOD
10 rounds for time of:
3 Handstand Push-ups
6 Deadlifts 225/155 lbs
12 Pull-ups
24 Double Unders
Constantly Varied Functional Movement at high intensity
Hero WOD
10 rounds for time of:
3 Handstand Push-ups
6 Deadlifts 225/155 lbs
12 Pull-ups
24 Double Unders