Cleans, Cleans & Cleans 07/11/17

clean-meme
Strength
Hang Power Clean 3-3-3-3-3 then
Clean Pull 3×3 at 90% 1RM

Conditioning
10min AMRAP:
10 Power Cleans 50/35 kg
10 Box Jump
12 Power Cleans 50/35 kg
12 Box Jump
14 Power Cleans 50/35kg
14 Box Jump

 

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