Strength
Back Squat 5×5 at 75% 1RM
Conditioning
For 3 cycles:
AMRAP in 5 mins of:
Row 250 m
12 Kettlebell Snatches 24/16 kg
12 Pistols (Alternating Legs)
Rest 1 min between each cycle.
Building the engine is part of the fun
Building the engine is part of the fun
Strength
Back Squat 5×5 at 75% 1RM
Conditioning
For 3 cycles:
AMRAP in 5 mins of:
Row 250 m
12 Kettlebell Snatches 24/16 kg
12 Pistols (Alternating Legs)
Rest 1 min between each cycle.
