For time:
50 Toes-to-bars
50 Double Unders (Unbroken)
40 Assault Bike Calories
40 Hang Power Cleans 50/35 kg
30 Ring Dips
30 Medicine Ball Slams 10/6 kg
Building the engine is part of the fun
Building the engine is part of the fun
For time:
50 Toes-to-bars
50 Double Unders (Unbroken)
40 Assault Bike Calories
40 Hang Power Cleans 50/35 kg
30 Ring Dips
30 Medicine Ball Slams 10/6 kg
