Monday Fun day 13/11/17
Strength
Sumo Deadlift 5 5 5 5
Conditioning
For 2 cycles:
AMRAP in 5 mins of:
7 Burpees
14 Kettlebell Sumo Deadlift High-pulls 24/16 kg
Sprint 100m
Rest 3 mins between cycles
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm