Monday Fun day 13/11/17
Strength
Sumo Deadlift 5 5 5 5
Conditioning
For 2 cycles:
AMRAP in 5 mins of:
7 Burpees
14 Kettlebell Sumo Deadlift High-pulls 24/16 kg
Sprint 100m
Rest 3 mins between cycles
Constantly Varied Functional Movement at high intensity
Strength
Sumo Deadlift 5 5 5 5
Conditioning
For 2 cycles:
AMRAP in 5 mins of:
7 Burpees
14 Kettlebell Sumo Deadlift High-pulls 24/16 kg
Sprint 100m
Rest 3 mins between cycles