Squats and Hollow Rocks 14/11/17
Strength
Back Squat 7×7 at 80% 1RM
Conditioning
5 rounds for time of:
Row 400 m
30 Dumbbell Thrusters 10/7 kg
30 Hollow Rocks
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm