Strength
Back Squat 7×7 at 80% 1RM
Conditioning
5 rounds for time of:
Row 400 m
30 Dumbbell Thrusters 10/7 kg
30 Hollow Rocks
Building the engine is part of the fun
Building the engine is part of the fun
Strength
Back Squat 7×7 at 80% 1RM
Conditioning
5 rounds for time of:
Row 400 m
30 Dumbbell Thrusters 10/7 kg
30 Hollow Rocks
