Squats and Hollow Rocks 14/11/17

HR
Strength
Back Squat 7×7 at 80% 1RM

Conditioning
5 rounds for time of:
Row 400 m
30 Dumbbell Thrusters 10/7 kg
30 Hollow Rocks

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

Powered by WordPress.com.

Up ↑

%d bloggers like this: