Hump Day Assault 15/11/17

assault
Strength
Power Clean 4 Rep Max

Conditioning
EMOM for 15 mins, alternating between:
5 Power Cleans 70% 1RM
15 Assault Bike Calories
30 Double Unders

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

w
Cancel

Connecting to %s

Powered by WordPress.com.

Up ↑

%d bloggers like this: