Strength
Power Clean 4 Rep Max
Conditioning
EMOM for 15 mins, alternating between:
5 Power Cleans 70% 1RM
15 Assault Bike Calories
30 Double Unders
Strength
Power Clean 4 Rep Max
Conditioning
EMOM for 15 mins, alternating between:
5 Power Cleans 70% 1RM
15 Assault Bike Calories
30 Double Unders
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