Hump Day Assault 15/11/17

Strength
Power Clean 4 Rep Max

Conditioning
EMOM for 15 mins, alternating between:
5 Power Cleans 70% 1RM
15 Assault Bike Calories
30 Double Unders

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: