Quadzilla 16/11/17

may-all-your-squats-2e8
Strength
Back Squat 5-5-5-5
then
Overhead Squat 5-5-5-5

Conditioning
Tabata 30:30 x 4
Tabata Toes-to-bar
Tabata Power Snatch
Tabata Overhead Squat

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