Strength
Back Squat 5-5-5-5
then
Overhead Squat 5-5-5-5
Conditioning
Tabata 30:30 x 4
Tabata Toes-to-bar
Tabata Power Snatch
Tabata Overhead Squat
Building the engine is part of the fun
Building the engine is part of the fun
Strength
Back Squat 5-5-5-5
then
Overhead Squat 5-5-5-5
Conditioning
Tabata 30:30 x 4
Tabata Toes-to-bar
Tabata Power Snatch
Tabata Overhead Squat
