Quadzilla 16/11/17
Strength
Back Squat 5-5-5-5
then
Overhead Squat 5-5-5-5
Conditioning
Tabata 30:30 x 4
Tabata Toes-to-bar
Tabata Power Snatch
Tabata Overhead Squat
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm