Swing, Climb & Row 17/11/17
Strength
Strict Press 5-5-5-5-5
Conditioning
AMRAP 10 mins of:
15 Kettlebell Swings 24/16 kg
1 Rope Climb
15 Row Calories
Strength
Strict Press 5-5-5-5-5
Conditioning
AMRAP 10 mins of:
15 Kettlebell Swings 24/16 kg
1 Rope Climb
15 Row Calories