Swing, Climb & Row 17/11/17
Strength
Strict Press 5-5-5-5-5
Conditioning
AMRAP 10 mins of:
15 Kettlebell Swings 24/16 kg
1 Rope Climb
15 Row Calories
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm