Grace’s evil sister 21/11/17
Strength
Power Clean 3 Rep Max
3 Rep Max Push Press
Conditioning
EMOM 10mins alternating between:
Row 225m
6 Power Clean & Push Jerks 62.5/45 kg
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm