Grace’s evil sister 21/11/17
Strength
Power Clean 3 Rep Max
3 Rep Max Push Press
Conditioning
EMOM 10mins alternating between:
Row 225m
6 Power Clean & Push Jerks 62.5/45 kg
Constantly Varied Functional Movement at high intensity
Strength
Power Clean 3 Rep Max
3 Rep Max Push Press
Conditioning
EMOM 10mins alternating between:
Row 225m
6 Power Clean & Push Jerks 62.5/45 kg