And then Assault bike cals 23/11/17

Games2012_TrackTriplet_FroningLeverich_muscleup_0
Strength
Weighted Pull-up 1 Rep Max lift

Conditioning
12min AMRAP:
21 Kettlebell Swings 24/16 kg
12 Ring Dips
3 Bar Muscle-ups

Then

For time: 50 Assault Bike Calories

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

Powered by WordPress.com.

Up ↑

%d bloggers like this: