Going overhead 24/11/17
Strength
Overhead Squat 5-5-5-5-5
Conditioning
For time:
Row 750 m
50 Overhead Squats 42.5/30 kg
30 Burpees
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm