Going overhead 24/11/17
Strength
Overhead Squat 5-5-5-5-5
Conditioning
For time:
Row 750 m
50 Overhead Squats 42.5/30 kg
30 Burpees
Strength
Overhead Squat 5-5-5-5-5
Conditioning
For time:
Row 750 m
50 Overhead Squats 42.5/30 kg
30 Burpees