Monday- a strong start 27/11/17
Strength
Deadlift 2 Rep Max
Conditioning
EMOM for 15 mins, alternating between:
3 Sled Pushes
5 Deadlifts
7 Handstand Push-ups
Finisher
For time: 50 Hollow Rocks
Strength
Deadlift 2 Rep Max
Conditioning
EMOM for 15 mins, alternating between:
3 Sled Pushes
5 Deadlifts
7 Handstand Push-ups
Finisher
For time: 50 Hollow Rocks