Monday- a strong start 27/11/17
Strength
Deadlift 2 Rep Max
Conditioning
EMOM for 15 mins, alternating between:
3 Sled Pushes
5 Deadlifts
7 Handstand Push-ups
Finisher
For time: 50 Hollow Rocks
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm