21-15-9 AMRAP 28/11/17

image-10
Strength
Tempo Front Squat 5-5-5-5

Conditioning
AMRAP 12 mins:
21 Wall Balls 10/6 kg
15 Row Calories
9 Toes-to-bars

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

Powered by WordPress.com.

Up ↑

%d bloggers like this: