21-15-9 AMRAP 28/11/17
Strength
Tempo Front Squat 5-5-5-5
Conditioning
AMRAP 12 mins:
21 Wall Balls 10/6 kg
15 Row Calories
9 Toes-to-bars
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm