Strength
Strict Press 5-5-5-5-5
then
Push Press 3-3-3
Conditioning
For time:
75 Double Unders
30 Clean & Jerks 62.5/42.5 kg
75 Double Unders
Building the engine is part of the fun
Building the engine is part of the fun
Strength
Strict Press 5-5-5-5-5
then
Push Press 3-3-3
Conditioning
For time:
75 Double Unders
30 Clean & Jerks 62.5/42.5 kg
75 Double Unders
