Strength x 2 05/12/17
Strength
Push Jerk 3×3
then
Back Squat 5×3 at 85% 1RM
Conditioning
4 rounds for time of:
15 Thrusters 42.5/30 kg
15 Pull-ups
Strength
Push Jerk 3×3
then
Back Squat 5×3 at 85% 1RM
Conditioning
4 rounds for time of:
15 Thrusters 42.5/30 kg
15 Pull-ups