Classic combo 06/12/17
Strength
Deadlift 5×5 at 77% 1RM
Conditioning
Each for time:
Row: 6x 300m
2min rest between
Constantly Varied Functional Movement at high intensity
Strength
Deadlift 5×5 at 77% 1RM
Conditioning
Each for time:
Row: 6x 300m
2min rest between