Strength
Back Squat 4×5 at 75% 1RM
Conditioning
3 rounds for time of:
30 Wall Balls 10/6 kg
30 Box Jumps 24/20 in
30 AbMat Sit-ups
30 Row Calories
Building the engine is part of the fun
Building the engine is part of the fun
Strength
Back Squat 4×5 at 75% 1RM
Conditioning
3 rounds for time of:
30 Wall Balls 10/6 kg
30 Box Jumps 24/20 in
30 AbMat Sit-ups
30 Row Calories
