Strength doubled 13/12/17
Strength
Strict Press 3-3-3-3-3
then
Deadlift 3-3-3-3-3
Conditioning
5 rounds for max reps of:
Run 400 m
max rep Toes-to-bars
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm