Strength doubled 13/12/17
Strength
Strict Press 3-3-3-3-3
then
Deadlift 3-3-3-3-3
Conditioning
5 rounds for max reps of:
Run 400 m
max rep Toes-to-bars
Strength
Strict Press 3-3-3-3-3
then
Deadlift 3-3-3-3-3
Conditioning
5 rounds for max reps of:
Run 400 m
max rep Toes-to-bars