Strength
Strict Press 3-3-3-3-3
then
Deadlift 3-3-3-3-3
Conditioning
5 rounds for max reps of:
Run 400 m
max rep Toes-to-bars
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Strength
Strict Press 3-3-3-3-3
then
Deadlift 3-3-3-3-3
Conditioning
5 rounds for max reps of:
Run 400 m
max rep Toes-to-bars