Thursday’s to do list 14/12/17
Strength
Hang Squat Snatch 2-2-2-2
Conditioning
21-15-9 reps, for time of:
Power Snatch 50/35 kg
Ring Dip
Constantly Varied Functional Movement at high intensity
Strength
Hang Squat Snatch 2-2-2-2
Conditioning
21-15-9 reps, for time of:
Power Snatch 50/35 kg
Ring Dip