Jelly arms 16/12/17
Strength
Front Squat 1 Rep Max lift
Conditioning
20 min AMRAP of:
15 Handstand Push-ups
3 Rope Climbs
15 Assault Bike Calories
3 Bar Muscle-ups
Constantly Varied Functional Movement at high intensity
Strength
Front Squat 1 Rep Max lift
Conditioning
20 min AMRAP of:
15 Handstand Push-ups
3 Rope Climbs
15 Assault Bike Calories
3 Bar Muscle-ups