Short and sweet 18/12/17
Strength
Power Snatch 2-2-2-2
Conditioning
10min AMRAP of:
20 Wall Balls 10/6 kg
10 Strict Pull-ups
5 Power Snatches 62.5/45 kg
Constantly Varied Functional Movement at high intensity
Strength
Power Snatch 2-2-2-2
Conditioning
10min AMRAP of:
20 Wall Balls 10/6 kg
10 Strict Pull-ups
5 Power Snatches 62.5/45 kg