Short and sweet 18/12/17
Strength
Power Snatch 2-2-2-2
Conditioning
10min AMRAP of:
20 Wall Balls 10/6 kg
10 Strict Pull-ups
5 Power Snatches 62.5/45 kg
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm