Press & Run

Strength

Push Press 5-4-3-2-1

Conditioning

In pairs alternating rounds

10 Rounds For Time

P1 200m Run

P2 AMRAP of

16 KB Swings

8 KB Push Press

One person completes the run whilst the other completes an AMRAP of the KB movements.

Rich Froning, Central East
Rich Froning, Central East

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