Strength
Back Squat 5-7 Reps @ 70-75% (15-20mins)
Conditioning – 5 Min AMRAP
20 Overhead Walking Lunges
15 Toes To Bar
10 Burpees to plate
Rest 3 Min
x 3
Quadzilla – 20/12/17
Strength
Back Squat 5-7 Reps @ 70-75% (15-20mins)
Conditioning – 5 Min AMRAP
20 Overhead Walking Lunges
15 Toes To Bar
10 Burpees to plate
Rest 3 Min
x 3
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