BOOK YOUR NO SWEAT CONSULT

Quadzilla – 20/12/17

Strength

Back Squat 5-7 Reps @ 70-75% (15-20mins)

Conditioning – 5 Min AMRAP

20 Overhead Walking Lunges
15 Toes To Bar
10 Burpees to plate

Rest 3 Min

x 3

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