It was the day before 12 days of Xmas….
Strength
A. Behind Neck Press 3 x 3
B. Side Raise 3 x 8
Conditioning
7 Min AMRAP
200m Row
20 Squats
20 Sec Sled Push
Rest 3 Mins
7 Min AMRAP
.2 Mile Assault Bike
20 Pistols
20 Sec HS Hold
Strength
A. Behind Neck Press 3 x 3
B. Side Raise 3 x 8
Conditioning
7 Min AMRAP
200m Row
20 Squats
20 Sec Sled Push
Rest 3 Mins
7 Min AMRAP
.2 Mile Assault Bike
20 Pistols
20 Sec HS Hold