It was the day before 12 days of Xmas….

Strength

A. Behind Neck Press 3 x 3

B. Side Raise 3 x 8

Conditioning

7 Min AMRAP

200m Row

20 Squats

20 Sec Sled Push

Rest 3 Mins

7 Min AMRAP

.2 Mile Assault Bike

20 Pistols

20 Sec HS Hold

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