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12 Days of Xmas

12 Days of Xmas – 23/12/17

12 Days of Xmas

On the first day of Xmas my Coach gave to me

1. 100m Run
2. Power Snatch 60/40kg
3. Tyre Flips
4. Toes To Bar
5. Hang Power Cleans 60/40kg
6. Pullups
7. Cal Row
8 Burpees
9. Box Jumps 24/20
10. Kb SWings
11. DB Thrusters 22.5/15
12. Bar Muscleups

This follows the traditional song 1, 2.1, 3.2.1, 4.3.2.1 etc etc

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