The Open is Near – 28/12/17
Strength
Back Squat 4 x 4-6
Conditioning
14 Min AMRAP
100 Wallballs
Row 750m
15 Muscleups
Constantly Varied Functional Movement at high intensity
Strength
Back Squat 4 x 4-6
Conditioning
14 Min AMRAP
100 Wallballs
Row 750m
15 Muscleups