The Open is Near – 28/12/17
Strength
Back Squat 4 x 4-6
Conditioning
14 Min AMRAP
100 Wallballs
Row 750m
15 Muscleups
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm