Strength – All In
Power Snatch 3’s TNG
Group 1 – 10 Min Clock
5 Power Snatch 42.5/30kg
250m Row
6 Power Snatch 42.5/30kg
250m Row
etc etc
Add 1 rep every round
Group 2 – 10 Min AMRAP
D-Ball Ground to Shoulder
10 Cals Assault Bike (timer)
Situps
Group 3 – 15 on 15 Off
L-sit
Ring Lean Outs
HS Hold
Lying Supermans
