5 rounds for time of:
Run, 400 m
10 Burpee Box Jumps, 24/20 In
10 Sumo Deadlift High Pulls, 42.5/30
10 Thrusters 42.5/30
Rest 1 min
Last Sat of 2017 Workout- Wood 3oth Dec 2017
5 rounds for time of:
Run, 400 m
10 Burpee Box Jumps, 24/20 In
10 Sumo Deadlift High Pulls, 42.5/30
10 Thrusters 42.5/30
Rest 1 min
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