Strength
Deadlift 7-7-7-7
Conditioning
3 rounds for time of:
75 Double Unders
18 Sumo Deadlift High-pulls, 42.5/30 kg
12 Burpee Box Jump Overs
Building the engine is part of the fun
Building the engine is part of the fun
Strength
Deadlift 7-7-7-7
Conditioning
3 rounds for time of:
75 Double Unders
18 Sumo Deadlift High-pulls, 42.5/30 kg
12 Burpee Box Jump Overs
