A Lung Burner – 4/1/18
Strength
Deadlift 7-7-7-7
Conditioning
3 rounds for time of:
75 Double Unders
18 Sumo Deadlift High-pulls, 42.5/30 kg
12 Burpee Box Jump Overs
Constantly Varied Functional Movement at high intensity
Strength
Deadlift 7-7-7-7
Conditioning
3 rounds for time of:
75 Double Unders
18 Sumo Deadlift High-pulls, 42.5/30 kg
12 Burpee Box Jump Overs