BOOK YOUR NO SWEAT CONSULT

CrossFit Games Open 16.4/17.4

Strength
Deadlift 5-5-5

Conditioning

CrossFit Games Open 16.4 / 17.4

As many reps as possible in 13 mins of:

55 Deadlifts, 102.5/70kg
55 Wall Balls, 10/6kg, 10/9 ft
55 Row Calories
55 Handstand Push-ups

 

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