A lot of huff & Puff – 11/1/18
Weightlifting
Find you max 3 rep Power Clean
Conditioning
4 rounds, each round for time, of:
7 Bar Facing Burpees
14 Thrusters, 42.5/30kg
7 Bar Facing Burpees
14 Thrusters, 42.5/30kg
7 Bar Facing Burpees
Rest 2 mins between each round.