BOOK YOUR NO SWEAT CONSULT

A lot of huff & Puff – 11/1/18

1nnes001

Weightlifting

Find you max 3 rep Power Clean

Conditioning

4 rounds, each round for time, of: 

7 Bar Facing Burpees
14 Thrusters, 42.5/30kg
7 Bar Facing Burpees

Rest 2 mins between each round.

 

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