BOOK YOUR NO SWEAT CONSULT

Grip & Run – 12/1/18

Strength
Back Squat 5 Rep Max

Conditioning

For time:
20 Power Snatches, 62.5/42.5kg
30 Toes-to-bars
Run, 800 m
30 Toes-to-bars
20 Power Snatches, 62.5/42.5kg

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