The Open is Coming – 15/1/18

Double Unders – Complete 5-10-15-20-15-10-5


A. Back Squat 7-7-7 Find and hold same weight across

B. Kettlebell Walk Lunge 20-20-20 Use heaviest Weight per set


CrossFit Games Open 14.4
As many reps in 14 mins as you can of:
60 Row (calories)s
50 Toes-to-bars
40 Wall Balls, 20/14 lbs, 10/9 ft
30 Cleans, 135/95 lbs
20 Muscle-ups

Finisher – EMOM
7-10 Burpees Every minute for 10 Minutes

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