“Helen” – 16/1/18

Strength
Push Press 5-5-5-5-5
(Use the heaviest weight for all sets)

Conditioning
“Helen”
3 Rounds For Time
400m Run
21 Kb Swing 24/16
12 Pullups

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

w
Cancel

Connecting to %s

Powered by WordPress.com.

Up ↑

%d bloggers like this: