Strength
Push Press 5-5-5-5-5
(Use the heaviest weight for all sets)
Conditioning
“Helen”
3 Rounds For Time
400m Run
21 Kb Swing 24/16
12 Pullups
Building the engine is part of the fun
Building the engine is part of the fun
Strength
Push Press 5-5-5-5-5
(Use the heaviest weight for all sets)
Conditioning
“Helen”
3 Rounds For Time
400m Run
21 Kb Swing 24/16
12 Pullups
