“Metcon 5” 17/1/18

Mobility – Keg Stretch

Weightlifting
Power Clean x 2 Hang Power Clean x 2
x 4-5 Good quality work sets

Conditioning
“Metcon 5”

5 rounds for time of:
6 Push Press, 60/45 kg
12 Dumbbell Snatches, 20/15 kg
50 Double Unders

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