Mobility – Keg Stretch
Weightlifting
Power Clean x 2 Hang Power Clean x 2
x 4-5 Good quality work sets
Conditioning
“Metcon 5”
5 rounds for time of:
6 Push Press, 60/45 kg
12 Dumbbell Snatches, 20/15 kg
50 Double Unders
Building the engine is part of the fun
