Weightlifting
3 x Power Snatch + 2 x Overhead Squat
X 4-5 Good quality work sets.
Conditioning
CrossFit Games Open 11.5
Complete as many rounds as possible in 20 mins of:
5 Power Cleans, 65/45kg
10 Toes To Bars
15 Wall Balls, 20/14 lbs, 10 ft
