CrossFit Output – A leg Burner with a push
Strength
A. Bench Press 7-7-7-7-7
Use heaviest weight across for all sets
A2. Bent Over Reverse Flys
Conditioning
Complete as many rounds as possible in 12 mins of:
6 Handstand Push-ups
8 Front Squats, 52.5/35kg
10 Row Calories
Finisher
8 x 20 secs / 10 secs
Tabata Hollow Rock
Tabata Hollow Hold
Tabata Hollow Hold
