An Open Tester III – 22/1/18

Strength

A. Back Squat 5 x 5 @ 60%

B. Weighted Stepups 12’s x 4

Conditioning – Open Test 15.4

As many reps as possible in 8 mins of:
3 Handstand Push-ups
3 Cleans, 185/125 lbs
6 Handstand Push-ups
3 Cleans, 185/125 lbs
9 Handstand Push-ups
3 Cleans, 185/125 lbs
12 Handstand Push-ups
6 Cleans, 185/125 lbs
15 Handstand Push-ups
6 Cleans, 185/125 lbs
18 Handstand Push-ups
6 Cleans, 185/125 lbs
21 Handstand Push-ups
9 Cleans, 185/125 lbs
24 Handstand Push-ups
9 Cleans, 185/125 lbs
27 Handstand Push-ups
9 Cleans, 185/125 lbs
30 Handstand Push-ups
12 Cleans, 185/125 lbs ….etc,

Weight rounded to 85/57.5kg

adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

Finisher – Death By Burpees
With a continuously running clock perform:
2 Burpees in the first 1 min
4 Burpees in the second 1 min
6 Burpees in the third 1 min …
Continuing this for as long as you are able.

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