Pound the Pavement – 23/1/18

CrossFit Output WOD 23/1/18


Strength

Strict Press 3 + Push Press 3
x 4-5 Sets

Conditioning

21-15-9
Deadlifts 102.5/70kg
800m Run

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

w
Cancel

Connecting to %s

Powered by WordPress.com.

Up ↑

%d bloggers like this: