Pound the Pavement – 23/1/18

CrossFit Output WOD 23/1/18

Strength

Strict Press 3 + Push Press 3
x 4-5 Sets

Conditioning

21-15-9
Deadlifts 102.5/70kg
800m Run

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: