Pound the Pavement – 23/1/18
CrossFit Output WOD 23/1/18
Strength
Strict Press 3 + Push Press 3
x 4-5 Sets
Conditioning
21-15-9
Deadlifts 102.5/70kg
800m Run
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm