CrossFit Output Daily WOD – 24/1/18

Strength
3 Power Clean + 3 Front Squats @ 75% of your weaker movement
New Set every 3 Minutes for 15 mins

Conditioning – For Time:

50 Walking Lunges
21 Power Snatches 42.5/30kg
21 Burpees
15 Power Snatches 42.5/30kg
15 Burpees
9 Power Snatches 42.5/30kg
9 Burpees
50 Walking Lunges

Finisher
Strict Handstand Pushups/Handstand Walk Practice

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